Get the most from your work breaks

Two ladies chatting outside on a sunny patio having coffee

Taking work breaks is important not just for your physical health but also for your productivity and mental well-being. When we maximize these breaks, we can come back refreshed and ready to support our team mates and get things done!


Make the most of your breaks at work with these 6 tips:



  1. Eat healthily: Try to choose nutrition rich, healthy foods that will give you the energy you need to tackle the rest of your workday. Avoid sugary or fatty foods that can lead to an energy crash or feeling sluggish and instead choose whole foods that will sustain your energy levels throughout the day.
  2. Get some physical activity: Use your break to go for a walk, stretch or go for a bike ride. Take a walk outside or find a quiet spot to relax and recharge. This can help improve your energy levels and increase productivity.
  3. Socialize: Use your break as an opportunity to socialize and connect with coworkers. Having a meal together can help you build relationships and improve your overall job satisfaction.
  4. Get organized: If you have a lot of tasks to complete during the day, use your meal break to get organized. Make a to-do list, prioritize tasks, accomplish personal tasks or errands, such as making a phone call or sending an email.
  5. Use the time to recharge: You can do this by taking a walk, meditating, listening to music, or doing any other activity that helps you relax and recharge. This can help you reduce stress and improve your mental well-being.
  6. Stay hydrated: Drink plenty of water throughout the day to stay hydrated and avoid fatigue. Use your meal break to refill your water bottle and take a few sips. Click here to learn HOW TO DRINK YOUR WATER


By following these tips, you can make the most of your meal breaks and stay productive and more focused throughout your workday.

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