Eat clean whole foods when possible
- choose fresh more than processed
- choose foods from the outer isles of the grocery store
- food with fiber and rich in nutrients and vitamins help every calorie count
- how you cook your food is just as important: try to grill and bake rather than fry
- refer to Healthy Habits blog post: Plan, Prepare, Portions
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Choose to be active
- park far away to increase your steps
- take the stairs instead of the elevator
- extra squats while lifting the laundry basket
- walk to pick up your mail
- use grocery bags as arm weights
- skip on the spot during commercials
- walk around the outside of the building
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Maximize your breaks at work & home
- walk at lunch alone or with a coworker
- quick zap-naps helps to rejuvenate
- listen to relaxing music in shower
- essential oils in the bath can relax or refresh
- focus on energizing and developing a positive mindset
- take opportunities to learn something new
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Practice Positive Power
- set daily goals and challenges
- implement collaboration and team work skills
- be thankful and grateful
- use thoughts, words and actions that leave you feeling good about yourself and others
- be open to humour!
- give permission to yourself to smile and laugh even during difficult times
- associate with positive & supportive people
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