4 Simple Everyday Steps TO PHYSICAL AND MENTAL WELLNESS
Focusing on both physical and mental wellness are closely integrated for work life balance. Following are simple steps everyone can participate in every day. Working helps to provide stability and ability to achieve life goals. ABL Employment supports work-life balance through meaningful job assignments that help meet your goals within your available time schedule.
Eat clean whole foods when possible
choose fresh more than processed
choose foods from the outer isles of the grocery store
food with fiber and rich in nutrients and vitamins help every calorie count
how you cook your food is just as important: try to grill and bake rather than fry
refer to Healthy Habits blog post: Plan, Prepare, Portions
Choose to be active
park far away to increase your steps
take the stairs instead of the elevator
extra squats while lifting the laundry basket
walk to pick up your mail
use grocery bags as arm weights
skip on the spot during commercials
walk around the outside of the building
Maximize your breaks at work & home
walk at lunch alone or with a coworker
quick zap-naps helps to rejuvenate
listen to relaxing music in shower
essential oils in the bath can relax or refresh
focus on energizing and developing a positive mindset
take opportunities to learn something new
Practice Positive Power
set daily goals and challenges
implement collaboration and team work skills
be thankful and grateful
use thoughts, words and actions that leave you feeling good about yourself and others
be open to humour!
give permission to yourself to smile and laugh even during difficult times
